These overnight oats are a delicious make-ahead breakfast that won’t take time out of your morning. They are full of protein, fiber, and vitamins that will leave you feeling energized all day long!
How to Make These Banana and Cinnamon Overnight Oats
This overnight oats recipe is so easy to make! First, mash the banana in a small bowl or jar. Then add the oats, oat milk, chia seeds, maple syrup (optional), vanilla extract, and cinnamon. Mix all of the ingredients together. Then cover it and place it in the fridge overnight.
Take it out in the morning and top it with vanilla coconut yogurt, banana slices, and coconut flakes!
Banana and Cinnamon Overnight Oats
Course: BreakfastsCuisine: AmericanDifficulty: Easy1
servings10
minutes385
kcal10-12
hoursIngredients
1 banana, mashed
1/2 cup rolled oats
1/2 cup oat milk
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup (optional)
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
vanilla coconut yogurt, for topping
banana slices, for topping
coconut flakes, for topping
Directions
- In a jar or bowl, mix together the mashed banana, oats, oat milk, chia seeds, maple syrup, vanilla extract, and cinnamon.
- Cover and place in the fridge overnight.
- Top with coconut yogurt, banana slices, and coconut flakes.
- Enjoy!
Notes
- Oat milk can be substituted with almond milk, soy milk, or coconut milk.
- Nutrition information calculated without optional maple syrup and toppings.
Nutrition Facts
1 servings per container
Serving Size1 servings
- Amount Per ServingCalories385
- % Daily Value *
- Total Fat
8.3g
13%
- Saturated Fat 1.1g 6%
- Sodium 56mg 3%
- Potassium 661mg 19%
- Total Carbohydrate
70.7g
24%
- Dietary Fiber 12.2g 49%
- Sugars 24.3g
- Protein 10.7g 22%
- Calcium 21%
- Iron 18%
- Vitamin D 250%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
© 2020 Alliecooksplants.com
All Rights Reserved
These were amazing!!! Delicious breakfast and so easy!