These pancakes are made using a banana, oat flour, and plant-milk, so they are vegan and gluten-free! They are sweet, simple, and delicious. Using only four common ingredients, they are the perfect addition to your breakfast routine!
How To Make Healthy Banana Pancakes
These banana pancakes are adapted from a recipe my friend Elise showed me. I love it because it’s so easy to make! First, use a fork to mash a ripe banana in a small bowl.
Add the oat flour, plant milk, and cinnamon (optional) to the bowl.
Use the fork to mix the ingredients together until well combined.
Next, heat 1 teaspoon of non-dairy butter in a small pan over medium heat. Add 2-3 tablespoons of the batter to the pan and use a spoon to smooth the pancake batter and thin it out. Sprinkle with some non-dairy chocolate chips (optional) and cook for a few minutes until it’s golden brown.
Flip the pancake over and cook for another 1-2 minutes until both sides are golden brown. Repeat with the remaining batter.
Top with more non-dairy butter, 100% pure maple syrup, and cinnamon. Serve while hot! Let me know what you think of the recipe in the comments below!
Healthy Banana Pancakes
Course: BreakfastCuisine: AmericanDifficulty: Easy1
serving10
minutes15
minutes324
kcal25
minutesIngredients
1 medium ripe banana
1/3 cup gluten-free oat flour
3 tablespoons unsweetened plant milk
1 tablespoon non-dairy butter, separated
dash of cinnamon (optional)
1 tablespoon non-dairy chocolate chips (optional)
100% pure maple syrup, to taste (optional)
Directions
- In a small bowl, use a fork to mash the banana. Add the oat flour, plant milk, and cinnamon (optional) to the bowl. Mix until well combined.
- Heat 1 teaspoon of non-dairy butter in a small pan over medium heat. Add 2-3 tablespoons of batter to the pan and use a spoon to smooth it over and thin it out. Sprinkle with chocolate chips (optional). Cook until the bottom side is golden brown, about 2-3 minutes. Flip it over and cook for another 1-2 minutes until both sides are golden brown. Repeat with remaining batter.
- Top pancakes with more non-dairy butter, 100% pure maple syrup, and cinnamon if desired! Serve while hot.
Notes
- Nutrition facts calculated using almond milk and without optional ingredients.
- Almond milk, oat milk, or soy milk will work in this recipe!
Nutrition Facts
1 servings per container
- Amount Per ServingCalories324
- % Daily Value *
- Total Fat
13.7g
22%
- Saturated Fat 8.5g 43%
- Sodium 79mg 4%
- Potassium 583mg 17%
- Total Carbohydrate
50g
17%
- Dietary Fiber 6g 24%
- Sugars 14g
- Protein 5g 10%
- Iron 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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I make these for breakfast a few times a week! So good and easy!